Tuesday, October 12, 2010

Living the BBW Life

I really love the name of our Company "Be.Beautifully.Well." Because each time I say it I am reminded of how I want to live my life. Every one has a story to tell about the ups and downs of life. And with that said, lets just say that I am no exception.

However, I find myself growing into a better version of myself with each passing day, each passing week and month. Be.Beautifully.Well encompasses so many areas of my life that I strive for with balance.

Today I was thinking of what makes me feel Beautifully Well, here is what I came up with:

  1. Loving someone else

  2. Taking a bath with my favorite spa essentials

  3. Calling an old friend to say "hi"

  4. Giving to others

  5. Meditating on my blessings

  6. Being aware of and acting on my spiritual needs

  7. Sharing

  8. Eating a delicious meal that not only taste good but is healthy

  9. Treating myself like a V.I.P

  10. Realizing that I am worthy

  11. Dancing as if no one was watching

That is my list of Beautifully Well moments, what are yours? Why not create your own list? Sit down, write it out, then DO it.


Friday, October 8, 2010

Beautiful Breasts- National Breast Cancer Awareness Month

October is National Breast Cancer awareness month. Here are some photos from The Scar Project, a photo exhibit Opening in New York on October 14-17 2010.

These photos bring tears to the eyes and connects you to each of these women. They resonate strength, love and determination. After viewing them, please make a decision to Be.Beautifully.Well and begin your own regular self breast examinations, if you have not done so already. If you qualify schedule your mammogram, on October 15th National Mammography Day. Many radiologists will be offering free or discounted screenings beginning that day and throughout the month.

Remember early detection is key...


Saturday, October 2, 2010

Benefits of Dead Sea Salt

People are always looking for ways to keep their skin, soft and supple. Going to extremes to achieve the ultimate glow and silky smooth texture. Many dollars have been spent also, but did you know that it need not cost you an arm and a leg to get good results? It can be as simple as taking a bath with salt. Not any kind of salt, but the salt from the Dead Sea. It contains magnesium, potassium, calcium, chloride and bromides.

The magnesium helps to slow down the aging process in our skin, while the calcium is good to prevent water retention and improve circulation. Got dry flaky skin? the potassium helps to balance the moisture levels. As an added benefit the Bromides works as a sedative ...GOT STRESS? Add your favorite essential oils and you have some wonderful therapy going on!

Here is a CNN report you might find interesting

click HERE to find out where you can purchase dead sea salts to create your own therapeutic bath at home

References from: Salt Works , Dead Sea Bathing

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Two women with two therapies combined into ONE great therapy. Massage, Reflexology, Aromatherapy and four hands. Come along on our journey as we work together to bring balance to mind, body and soul one event at a time.

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