Talking to yourself

arly on in our lives we are taught to give hugs, to say I love you, to say I forgive you. Often times we develop a habit, a daily routine of giving to others. All of which is wonderful. The ability to give is a wonderful attribute and should be continued. However, with so much emphasis given on the value and worth of others I feel that somewhere along the way some of us have lost the value of ourselves.

Are you aware of your worth and value, truly? We all say we do but do we really believe it? How do you honor the light that is within you? It is vital to our spirit that we take time to nurture ourselves emotionally and physically. Take time to say “I Love You”…”You are beautiful” …”I forgive You”…to ourselves. When we are nourished spiritually, emotionally and mentally we can provide loving gifts to others, shedding beautiful light. However the opposite occurs when we allow ourselves to become depleted of such nourishment. A tree can only produce the fruit that is within it’s seed, It will not produce what it does not have. What type of fruit will you bear, to nourish others? What type of seeds are being planted in you?

Take time each day, if you can’t do each day then try each week to re-affirm yourself. Spend a few minutes sitting quietly and say affirmations such as these; I am worthy, I am beautiful, I love myself because…, I am open and accepting of the blessings that come to me.

Hug yourself

You can create your own affirmations, it doesn’t matter, just do it for yourself.

You are so worth it.